It’s been over 20 years since I started training people in martial arts and physical preparedness. The basics done regularly have kept me strong and durable and they will for you also. As an athlete in the game of life, aging can be rough on anyone. Living life as a spectator was never my style and as a young father of 4 boys it was clear that you must keep yourself in good working order to be able to play hard and be involved. I’m proud to say at the age of 63 my physical condition is not limiting me in any way – I keep up with my (now grown) boys.
Over the owner and founder of the longest running gym in Hollis, it has been my pleasure to have this adventure encouraging and pushing people to get stronger and participate fully in life. There isn’t a workout that I have written that I didn’t try first to be sure it was going to pass the test of “challenging – yet do-able”.
It’s been my mission to keep myself always ready for anything and to transform the Pure Life Fitness members into the same state of readiness. The people that come through our doors have regular epiphanies in their daily lives that attest to the fact that being stronger makes them much harder to break. We lift heavy things and do hard sessions that take endurance as well as strength. We train for life.
– Brian
Quick note…Re-entering a fitness regime is hard after a layoff from training here at PLF. It’s life. Don’t get complacent; don’t take shortcuts because they will come back and bite you; don’t quit; don’t say “can’t”; don’t let me catch you in the grocery store with a cart full of junk!
