Workshops and Extras

Running

Yes, running season is upon us! For those of you planning to run any road race or OCR race, its really important you start getting in some miles running and hiking. Organized trail runs in Beaver Brook and/or Silver Lake will start as soon as the snow melts, and road runs have already started! Runs will be scheduled before/after Noontime Energizer M/W/F classes, occasional before/after daily 3:45 pm Boot Camp classes, and before the 6:30 pm Spartan Fit Club classes on M/W. Look for confirmed times in the weekly newsletter and daily updates on Facebook prior to class throughout the week. If you would like to see additional times, please let us know!

 

Past Workshops

Kettlebell Get-ups

OCR Nutrition

Olympic Lifts